Okay, first things first. Let’s first talk about the core principles of a healthy lifestyle first, because without these principles your results will be minimal to none. The core principles of a healthy lifestyle are simple, it starts with proper nutrition, then on to drinking plenty of water daily, getting plenty of sleep every night, cardiovascular and weight training exercise.

Now, this diet program to lose weight fast is a new dieting system called calorie shifting. Calorie shifting is a very unique and very effective diet plan. I’ve actually used this program myself! Before I started I weighed 300 pounds, and had a 44 inch waistline. After just a few short months on the diet program I lost over 50 pounds and several inches off my waist!

The way this system works is firstly it allows you to eat the calories you are supposed to get on a daily basis… which means no more starvation! What it does is it shows you how to manipulate the calories you eat on a daily basis so that you can confuse your metabolism into burning off more fat fast.

You see, your body is used to a certain amount and a certain type of calorie intake on a daily basis, when you switch up this data that your body is used to, you will cause a significant boost in your metabolism… which means that you will be able to lose weight fast.

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Most parents’ employee-sponsored group health insurance plans will cover their children up until they’re between 20 to 24 years of age, whether they live at home or away at school. The employer, however, may charge a substantial extra premium to cover the college age student.

If you don’t have any health insurance as a student, college health plans could be a good solution. College-sponsored individual health insurance plans at some schools are subsidized by tuition, so they might even be a good deal. It’s important to note that even when college health plans are subsidized, they are not necessarily subsidized for the student’s spouse or dependents.

Be forewarned, however, that college plans are not free and the benefits vary. Committees from each college meet with health insurance companies and design plans specific to their schools. State laws also play a critical role in the health insurance policies offered to students, as well as other market factors. As a result, there exists a wide range of premiums and benefits that vary from college to college.

College plans sometimes limit preventative and routine care, but students can often visit college health centers for free services. Even when visits to the health center are free, the health center may charge the student for lab work, physical therapy, X-rays, prescriptions, and other procedures.

In most cases, college plans will pay 100 percent for college health center charges associated with covered services with a nominal deductible. For services outside the health center, however, including those provided by out-of-state providers, the college plan may reduce significantly and impose a larger deductible. Furthermore the college plan may have a limited maximum benefit, which will leave the student without coverage if something truly terrible happens.

Pre-existing conditions can create problems as well. College plans may exclude pre-existing conditions from treatment. Before signing up for a college health plan, make sure you know whether the plan will or will not cover treatment for your asthma or any other pre-existing condition.

Parents in preferred network plans and HMO’s often buy a college’s health insurance plan even when their student is covered under their employer’s plan because anything other than emergency care may be considered out of network or because of the problem of obtaining referrals across states.

Cost, and the problems with network restrictions and referrals, shouldn’t prevent the student from having health insurance, whether it’s their parent’s plan or the school’s plan. A serious illness or injury could have long-lasting negative financial consequences for the student, the parent, or both.

Before you make a choice, put your college health plan to the test:

- Is the plan an HMO, or can you use any provider?

- Does the plan cover emergency room visits without prior approval?

- What needs to be done to ensure coverage if there’s an emergency?

- Is there coverage while you are on vacation?

- Can you get coverage during summer break, even if you’re not taking classes?

- Does the plan make accessible the best treatment facilities within the college’s community?

- Which campus health clinic services are free or offered at low cost?

- Are there pre-existing conditions that are excluded?

In Texas, dependant status is available for full-time students until you are 25 years old (or older in limited cases). Texas state law puts the maximum age for dependants at 19 if you are not enrolled in an educational institution. If you’re between the ages of 20 to 24 and the college health plan at the school you’re attending in Dallas, Houston or anywhere else in Texas doesn’t cover one or more of the above issues, you should consider other individual health insurance options. And when you graduate and are no longer covered under your parent’s health insurance plan what will you do then?

There’s a lot you and your parents should consider regarding proper health care insurance while you’re attending school and after you graduate.

The Slim Shots ad means that it’ll promote eating 30 percent less without feeling hungry.  Just think how great you’d look if you ate up to thirty percent less every day!  Now you can with SlimShots, the great-tasting liquid appetite controller that helps reduce your appetite for as much as eight hours. 
So what are Slim Shots and how do they work to generate weight loss?  We already know that Slim Shots contain an emulsion of palm oil, oat oil and water with added flavoring which allegedly work to delay hunger signals normally concerning the hypothalamus – signals which naturally happen a couple of hours after eating thanks to the ideal brake process.  In simple terms, the perfect brake controls meal transit, very like traffic lights control traffic flow. 
If you’re looking to control your appetite, now you can take a shot. Slim Shots triggers the body’s natural appetite control mechanism, gratifying users for long amounts of time and in turn, permitting them to eat less, without sacrificing or depriving themselves of tasty foods.  You can drink Slim Shots on its own or mix it with your fave food or drink. 
Taking the product appears easy enough.  Essentially, for the 1st week, two shots per day are required : one at breakfast, and one at lunch.  From then on, a single morning dose is all that’s recommended. 
Having given the above information, always consider the side-effects, and more importantly what suits your body and your fitness mechanism.  because you could have heard that Slim Shots worked for your friend, work mate, or neighbor, does not meant they’re the best diet plan for you. 
Always make sure to learn rigorously and in details about the product and what it can do to your body.  Following the product’s instructions is another key to the harmless dieting option. 
To conclude, whether you are taking Slim Shots or any other weightloss pills consider checking its side-effects.  Also, consider if they are over the counter or prescription meds. 
The reality is that the safest weight-loss pills won’t help you in losing weight extremely fast, and they will not be effective on their lonesome.  The best kinds are merely helpful supplements to help your body in shedding the pounds a touch more efficiently through healthy exercise and diet. 
The most important thing to recollect is that before taking any of these pills or maybe herbal weight control additions you should debate them with your local doctor first.  Some herbal ingredients are known to work in a very similar way to strong pharmaceuticals.  It is a bad concept to say that because they are sold “over the counter” that they’re safe. 
While this could appear like a completely harmless process, the truth of the case is, it’s a long way from harmless.  The difficulty is, thanks to the way weight loss pills work and the indisputable fact that the majority who take them are terribly fat, the increased metabolism that results from taking these pills can lead to some extremely serious problems, not the least being a major coronary.

For instance, a natural health center is one that promotes preventive medicine and wellness through natural healthcare. Some of the many healing arts services and products that are provided at a natural health center include naturopathic medicine, acupuncture and Oriental medicine, herbal medicine, essential oils and supplements, Bach Flower remedies, chiropractic, and massage therapy, among other related modalities.

A natural health center that offers chiropractic medicine will commonly help patients to learn about and understand the various aspects of the treatment. A normal visit to a chiropractic natural health center entails a brief summary about what chiropractic is; its philosophy, and case-taking of the patient’s health history. Most chiropractic doctors (D.C.) in a natural health center will educate the patient on assorted terms including “dis-ease,” and “subluxation.” In addition to taking an X-ray to assist DCs in locating subluxations of the spine, patients are frequently welcomed back to the natural health center for public education classes to learn more about chiropractic medicine. Sometimes, chiropractic natural health centers offer other services like massage therapy, and natural nutrition consultations.

A natural health center that strictly provides wellness services like massage therapy, aromatherapy and esthetics is appealing to day spa goers who want to look and feel younger and healthier. Massage therapy services at a natural health center and day spa are often combined with essential oils and aromatherapy, herbal wraps and facials. Individuals who frequent natural health centers like this will often find several natural healthcare and skincare products like herbal medicine, vitamins, supplements, lotions and oils.

In an Oriental medicine natural health center, patients will learn about the various techniques and philosophies of TCM (Traditional Chinese Medicine), how acupuncture works, and may be counseled in Chinese herbal medicine nutrition. In some cases, a Doctor of Oriental Medicine may treat patients with moxibustion, cupping, Tai Chi, Tuina (Chinese medical massage), and Qi gong; among other associated methods.

Iridologists and herbalists often work closely together in a natural health center where they provide a health analysis through the study of the eye, Ph balance, and kinesiology. Clients quickly learn how certain indicators and markers on the iris may sometimes indicate health disorders and conditions. Herbal and supplemental prescriptions are often advised for therapeutic relief.

While there is a wide assortment of holistic healing and wellness clinics throughout the United States and in Canada, one can be certain that a trip to the natural health center will be both noninvasive and educational. In most cases, patients and clients who have visited a natural health center find a sense of overall wellbeing and better understanding to these sometimes misunderstood fields of integrative medicine.

If you (or someone you know) are interested in finding natural health center(s) and natural healing schools, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Natural Health Center: Living Well and Learning

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Most Americans get health insurance through their jobs or are covered because a family member has insurance at work. This is called group insurance. Group insurance is generally the least expensive kind. In many cases, the employer pays part or all of the cost.

Some employers offer only one health insurance plan. Some offer a choice of plans: a fee-for-service plan, a health maintenance organization (HMO), or a preferred provider organization (PPO), for example.

What happens if you or your family member leaves the job? You will lose your employer-supported group coverage. It may be possible to keep the same policy, but you will have to pay for it yourself. This will certainly cost you more than group coverage for the same, or less, protection. You must seek out affordable health insurance on your own.

A Federal law makes it possible for most people to continue their group health coverage for a period of time. Called COBRA (for the Consolidated Omnibus Budget Reconciliation Act of 1985), the law requires that if you work for a business of 20 or more employees and leave your job or are laid off, you can continue to get health coverage for at least 18 months. You will be charged a higher premium than when you were working.

You also will be able to get affordable health insurance under COBRA if our spouse was covered but now you are widowed or divorced. If you were covered under your parents’ group plan while you were in school, you also can continue in the plan for up to 18 months under COBRA until you find a job that offers you your own health insurance. More often than not, this coverage is pretty expensive. If you have a pre-existing condition though, this may be better than the market pricing.

Not all employers offer affordable health insurance. You might find this to be the case with your job, especially if you work for a small business or work part-time. If your employer does not offer affordable health insurance, you might be able to get group insurance through membership in a labor union, professional association, club, or other organization. Many organizations offer affordable health insurance plans to members. Also, check out local credit unions and chamber of commerce groups for affordable health insurance coverage.

If your employer does not offer group insurance, or if the insurance offered is very limited, you can buy an individual policy. You can get fee-for-service, HMO, or PPO protection. But you should compare your options and shop carefully because coverage and costs vary from company to company. Individual plans may not offer benefits as broad as those in group plans.

If you get a non-cancelable policy (also called a guaranteed renewable policy), then you will receive individual insurance under that policy as long as you keep paying the monthly premium. The insurance company can raise the cost, but cannot cancel your coverage. Many companies now offer a conditionally renewable policy. This means that the insurance company can cancel all policies like yours, not just yours. This protects you from being singled out but it doesn’t protect you from losing coverage.

Before you buy any affordable health insurance policy, make sure you know what it will pay for…and what it won’t. To find out about individual health insurance plans, you can call insurance companies, HMOs, and PPOs in your community, or speak to the agent who handles your car or house insurance. Also, search the internet for many affordable health insurance companies that will give you multiple quotes free.

Here are 5 tips when buying affordable health insurance:

1. Shop carefully. Policies differ widely in coverage and cost. Contact different insurance companies, or ask your agent to show you policies from several insurers so you can compare them. Make sure the policy protects you from large medical costs. Compare the on-line sites for fast turn around on affordable health insurance.

2. Read and understand the policy. Make sure it provides the kind of coverage that’s right for you. You don’t want unpleasant surprises when you’re sick or in the hospital. Many contracts have subtle limitations, exclusions and out of pocket costs that will bury you going forward.

3. Check to see that the policy states: the date that the policy will begin paying (some have a waiting period before coverage begins), and what is covered or excluded from coverage. Pre-existing conditions, children and the possibility of starting a family can increase your costs.

4. Make sure there is a “free look” clause. Most companies give you at least 10 days to look over your policy after you receive it. If you decide it is not for you, you can return it and have your premium refunded. Get all promises and pledges in writing!

5. Beware of single disease insurance policies. There are some polices that offer protection for only one disease, such as cancer. If you already have health insurance, your regular plan probably already provides all the coverage you need. Check to see what protection you have before buying any more insurance. Do you only want to cover 1 disease going forward?

In summary, by researching the internet, talking with your family and friends, you will select the absolute best affordable health insurance available for your family.

According to a news release that was dated May 9, 2006, the “Standing Senate Committee On Social Affairs, Science and Technology” in Canada recommended the creation of a Canadian Mental Health Commission that will be responsible for significantly upgrading the Canadian mental health system. As stated by Senator Michael Kirby, the Chair of the Committee, “The Senate Committee is committed to improving the range, quality and organization of health and support services that are required by the tens of thousands of Canadians who are living with mental illnesses and addictions.”

Funding The Proposed Change

Based on an extensive three-year study on mental health and addiction, the Committee determined that it will cost $5.36 billion over a 10-year period for this mental health system upgrade. Where will these funds come from? According to the Committee, the revenue will come from raising the excise tax on alcoholic drinks by 5 cents per drink.

Part of the rationale for the 5-cent increase per drink was obviously the goal of raising the needed funds for the proposed changes in the mental health system. Another justifying factor for the price increase, however, was the fact that since each alcoholic drink will cost more, Canadians will be more inclined to drink lower-alcohol products such as beer and wine instead of liquor.

Let’s Do the Math

At first glance, this proposal seems to make sense. Why shouldn’t those who drink help finance a program that will provide them with a better mental health system? Why not let those who are part of the “problem” become part of the “solution”? This logic seems sound until you do the math. If $5.36 billion is needed to help finance the upgraded mental health system, then how many drinks will have to be consumed in a ten-year period to reach $5.36 billion dollars? The answer: 107,200,000,000 drinks. That’s 107 billion, 200 million drinks.

To arrive at how many drinks this is per year, all we have to do is divide this number by 10 (for the ten-year program) and the result is 10,720,000,000. This is still a huge number that fortunately can be “massaged” even more. According to The World Factbook website, the population of Canada was estimated to be 33 million people in 2006. Dividing 10,720,000,000 by 33,000,000 equals 325. Putting this in terms that the average person can understand, every man, woman, and child in Canada will have to consume 325 alcoholic drinks per year for the next ten years to finance the new mental health system! Simply put, these numbers are not realistic.

More Flaws

The “logic” of this proposed mental health program also breaks down when it is examined more deeply. For instance, why would people drink lower-alcohol products such as beer if the increased excise tax applies to all alcoholic drinks? To help understand this better, let’s use an example. Let’s say that the average shot in Canada currently costs $3.00 and the average beer costs $1.00. Based on the proposed price increase, if Joe drinks an average of 5 shots per week, his weekly average alcohol expenditure will be $15.25. When the numbers are calculated, this figures out to be 1.7% more than Joe would have spent before the proposed tax increase. Let’s do a similar exercise with beer. Based on the projected price increase, if Pete drinks an average of 5 beers per week, his weekly average alcohol expenditure will be $5.25. When the numbers are calculated, this figures out to be 5% more than Pete would have spent before the proposed tax increase. The point: since the proposed price increase affects higher-alcohol products (such as shots) proportionately less than their lower-alcohol counterparts (such as beer), why would Canadians switch to lower-alcohol products?

Alcohol and Mental Health

Another question. What if tens of thousands of Canadians, realizing that drinking alcohol is not good for their “mental health,” significantly reduce their alcohol intake or quit drinking alcoholic beverages altogether? Where will the money come from to offset this lack of revenue? In a similar manner, what if thousands upon thousands of Canadians who drink alcoholic beverages decide that they don’t want to pay the extra excise tax and, as a result, stop drinking alcoholic beverages? If this happens, where will the government get the money needed to transform the mental health system? In other words, does the Canadian government have a realistic “plan B” for this major transformation?

A Logical Contradiction

From a different perspective, isn’t it rather ironic that those who drink alcoholic beverages will pay for the revamped mental health system? Isn’t there a contradiction in logic somewhere in this proposal? Stated differently, if tens of thousands of Canadians have mental illnesses or are addicted to alcohol or drugs, wouldn’t the government want Canadians to drink LESS alcohol in order to reduce the existing alcohol abuse, alcoholism, and alcohol-related mental health problems? Yet according to the current mental health proposal, from strictly a financial standpoint, it would appear that the Canadian government is banking the entire mental health system upgrade on historical data that strongly suggests that Canadians will continue to drink at their current or even higher levels of consumption.

Budgetary Miscalculations

What happens, for instance, if there are cost overruns in the proposed mental health system? There are, of course, two “easy” solutions to this problem: increase the excise tax on each drink or motivate Canadians to drink even more alcoholic beverages. Either “solution,” however, is predicated on the fact that in order to “work,” the upgraded mental health system needs to be funded by Canadians who continue to drink alcoholic beverages.

Conclusion

It appears logical to conclude that the Canadian mental health system is in need of a major overhaul. As with most comprehensive government programs, however, the issue of funding becomes a major obstacle to overcome. The proposed Canadian mental health system upgrade is no exception. Based on the reasons given above, it seems obvious that the Canadian government needs to come up with alternate sources of revenue generation for this worthwhile project. Indeed, to point out one of the major “flaws” in the current proposal, consider the following question: When is more drinking a “good thing?” Answer: when it finances a nationwide mental health system upgrade. Something tells me that Andy Rooney from “60 Minutes” would have a lot of fun with this.

Copyright 2007 – Denny Soinski. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and give the author credit.

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care process.

 

 

PHC comprises eight elements:

 

ü      education concerning prevailing health problems and the methods of preventing and controlling them,

ü      promotion of food supply and proper nutrition,

ü      adequate supply of safe water and basic sanitation,

ü      maternal and child health care, including family planning,

ü      immunization against major infectious diseases,

ü      prevention and control of locally endemic diseases,

ü      appropriate treatment of common diseases and injuries, and

ü      provision of essential drugs.

 

The ideology and principles behind PHC closely match what was and has since been advocated in human development such as social justice, equity, human rights, universal access to services, giving priority to the most vulnerable and underprivileged, and community involvement. It is a recognized fact that the promotion and protection of the health of the people is essential to sustained economic and social development and contributes to better quality of life and to world peace. These prioritized PHC as the main strategy for achieving health for all. Despite this commitment and several years of work, not much has been achieved.

 

There is a need to examine the implementation of primary health care and identify strategic interventions needed to cope with the new challenges facing health systems, as a contribution to developing an agenda for strengthening PHC in the 21st century.

 

 

 

 

 

 

 

 

 

Key ISSUES that may need TO BE REVIEWED/addressed for strengthening PHC’s are:

 

 

ü      PHC policy formulation: How was the PHC policy formulated? What was the process of formulating PHC policy, the content of the PHC policy etc.

 

ü      PHC policy implementation: How are the PHC policies being implemented? Aspects to examine include advocacy and marketing, actors and partners, structures and processes etc..

 

ü      PHC resources: What resources are available for PHC implementation, for example human and financial resources, as well as PHC physical resources and structures?

 

ü      PHC monitoring and review: How are PHC policy and strategies being monitored and reviewed?

 

ü      Health trends: What are the trends of the main health and health-related challenges?

 

 

 

 

 

PROCESS

 

Data for the review to be obtained from the following sources:

 

ü      Unstructured interviews with interviewees/informants that have intimate knowledge of PHC implementation, such as policy makers, implementers at all levels, other sectors involved, WHO and other partners.

 

ü      Discussions with a wider audience of people who have intimate knowledge of PHC implementation. These included policy makers implementers, NGOs, private sector, health related institutions, WHO and other partners

 

ü      A desk analysis of available documents and reports specific to the country and extensive analysis of all available published and unpublished documents and materials.

 

 

 

 

 

 

 

 

A Review of the Rural Health Care System in India:

 

 

 Rural Health Care System – the structure and current scenario

 

The health care infrastructure in rural areas has been developed as a three tier system (see Chart 1) and is based on the following population norms:

 

 

1.                  Centre

Population Norms

2.                  Plain Area

Hilly/Tribal/Difficult Area

Sub-Centre

5000

3000

Primary Health Centre

30,000

20,000

Community Health Centre

1,20,000

80,000

 

 

 

Sub-Centres (SCs)

 

The Sub-Centre is the most peripheral and first contact point between the primary health care system and the community.  Each Sub-Centre is manned by one Auxiliary Nurse Midwife (ANM) and one Male Health Worker MPW (M) (for details of staffing pattern, see Box 1).  One Lady Health Worker (LHV) is entrusted with the task of supervision of six Sub-Centres. Sub-Centres are assigned tasks relating to interpersonal communication in order to bring about behavioral change and provide services in relation to maternal and child health, family welfare, nutrition, immunization, diarrhea control and control of communicable diseases programmes.  The Sub-Centres are provided with basic drugs for minor ailments needed for taking care of essential health needs of men, women and children. The Department of Family Welfare is providing 100% Central assistance to all the Sub-Centres in the country since April 2002 in the form of salary of ANMs and LHVs, rent at the rate of Rs. 3000/- per annum and contingency at the rate of Rs. 3200/- per annum, in addition to drugs and equipment kits. The salary of the Male Worker is borne by the State Governments.  Under the Swap Scheme, the Government of India has taken over an additional 39554 Sub Centres from State Governments / Union Territories since April, 2002 in lieu of 5434 number of Rural Family Welfare Centres transferred to the State Governments / Union Territories. There are 146026 Sub Centres functioning in the country as on September, 2005 as compared to 142655 in September, 2004.

 

 

 

 

 

Primary Health Centres (PHCs)

 

PHC is the first contact point between village community and the Medical Officer. The PHCs were envisaged to provide an integrated curative and preventive health care to the rural population with emphasis on preventive and promotive aspects of health care. The PHCs are established and maintained by the State Governments under the Minimum Needs Programme (MNP)/ Basic Minimum Services Programme (BMS). At present, a PHC is manned by a Medical Officer supported by 14 paramedical and other staff.  It acts as a referral unit for 6 Sub Centres.  It has 4 – 6 beds for patients.  The activities of PHC involve curative, preventive, primitive and Family Welfare Services.  There are 23236 PHCs functioning as on September, 2005 in the country as compared to 23109 in September, 2004.

 

 

 

 Community Health Centres (CHCs)

     

CHCs are being established and maintained by the State Government under MNP/BMS programme . It is manned by four medical specialists i.e. Surgeon, Physician, Gynecologist and Pediatrician supported by 21 paramedical and other staff.  It has 30 in-door beds with one OT, X-ray, Labour Room and Laboratory facilities.  It serves as a referral centre for 4 PHCs and also provides facilities for obstetric care and specialist consultations. As on September, 2005, there are 3346 CHCs functioning in the country.

 

 

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