Nov 102009
I do dips liek this : my hands on my bed and my feet on the ground like a metre or a lil bit more away from my hands, then i dip like as far as i can and repeat
will putting my feet ontop of something to elevate where they are do the trick?
One Comments to “How Can I Increase The Weight When I Do My Dips But Not By Increasing My Body Weight??”
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get a belt that you can add weights to, most gyms have them. They look like belts that you use for squats but there is a chain attached to it that you can loop through plates of weight.
I use this all the time for pull ups and dips. If you can’t find a belt for this then hold a dumbell between your feet or knees when you do this exercise.