http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/ Increase weight,Muscle,Strong Sat, 04 Sep 2010 22:23:04 +0000 hourly 1 http://wordpress.org/?v=3.0 http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/comment-page-1/#comment-1288 SethSpea Mon, 01 Mar 2010 02:24:10 +0000 http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/#comment-1288 You need to shoot for the absolute limit you can do for ten reps. You can start seeing gains around 4 weeks. Arms need a 24 hr recovery period. Also, any bodybuilder that is successful will tell you diet is 70% of success. You've got to have enough protein + nutrients or you will hit a plateau quick. You need to shoot for the absolute limit you can do for ten reps. You can start seeing gains around 4 weeks. Arms need a 24 hr recovery period. Also, any bodybuilder that is successful will tell you diet is 70% of success. You’ve got to have enough protein + nutrients or you will hit a plateau quick.

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