Nov 162009
When someone says they can bench 150lbs does that include the bar? How much does the bar weigh? I am pretty sure it weighs 45lbs but i am not positive.
3 Comments to “How Much Does The Bar Weigh In Weightlifting? Does That Include Into What You Can Bench?”
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The standard is 45lbs (I’ve seen some 30lb bars but they are less common) and yes people always include the bar.
the bar normally weighs 45 pounds and it is included in your bench weight
i no the olympic bars are 45 pounds and that dose count towards your max bench