Dec 102009
I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.
3 Comments to “I Want To Start Weightlifting What Is A Good Diet To Lose A Few Pounds.?”
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you can’t add muscle and lose fat at the same time. it’s impossible. to gain muscle you need to eat more, to lose fat you need to eat less. focus on one at a time and you’ll get results. do them both and you’ll gain nothing.
don’t train daily. never workout more than 2 consecutive days. only work a muscle group once a week.
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if You wanna replace the fat with muscle eat oatmeal dont use sugar instead use applesauce eat it every morning first thing and for training do cardio for 10 minutes and 30 minutes of extreme lifting remember to start lite every third day ad an xtra 5 pounds do this fo 30 days and let Me know Your results oh and never eat after 6:30 pm and drink a six star creatine after every workout Try it works !!!!