This week the question is from uklili13 again: “What would be your top 3 pieces of advice to anyone trying to lose weight?” I love this question! Definitely one of my longer WLL videos ever – I hope this helps you and gives you some ideas. Thanks for watching 
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Jul 142010
Oct 232009
I have only just started lifting weights and i am lifting 5kg(11lb) weights to start off with but i have some questions guys:
Is there something wrong with me that i can only cope with lifting 5kg weights at the moment? I do 2 sets of 30reps in a day and yet at the last few reps i always find it a struggle. Is it normal to struggle with such light weights. I am male and wonder should my intial strength even if i have only just started lifting mean i should be able to cope with more weight than this?
secondly, i have been lifting these weights for a week today now and i was wondering how long do you usually find it takes so that when you lift the weights they get easier to you and you feel you can start increasing the dumbells weight? Is a week long enough to become accustomed to a weight and feel you can do more or do you need to spend more time with the start weight to fully gain appropriate strength to increase the weight of the dumbells?
Thanks