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• ISBN13: 9780380807970
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy… More >>

Foods That Cause You to Lose Weight:: The Negative Calorie Effect

Lets say i am 145 lbs and increase my weight to around 155 by doing pushups everyday and going to the gym and eating a lot. In order to get to 165, do i need to INCREASE the difficulty of my work out and increase food intake to gain weight?
and after 165 do i need to increase again to get to 175 and so on?