Okay, so i lift weights and i want to gain weight, but i don’t want to get too big by lifting heavy. Instead, i want a nice lean body with a good balance of definition and mass.
There’s some people that have really hard muscles by lifting the same weights. So can i increase my weight by increasing muscle density? I know that muscle weighs more then fat, is it possible to gain 200 pounds of lean muscle by making it rock hard?
Btw, im almost 6’1 and am probably gonna reach 6’2.
Sep 192009