I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don’t wanna starve myself.
How can i increase fat loss and weight gain without really trying?
thanks
Jan 112010
Oct 282009
hello i weightlift a lot and i love building muscle….theres one problem i havnt grown fully yet….i am going through puberty and i dont want to ruin growth by weightlifting…but if i stop weightlifting my muscles willbe shorter and and will lose my max bench press and all that kind of stuff….I was wondering what kind of benching do i do…..i know that maxing out can hurt your growth seriously so i dont do thata lot…maybe only 1 time every 2 mounths……So is there something i could do to not affect growth and still weightlift….it is my greatest hobbie. Maybe i could do 3 sets of eight and keep working my way up(raising the weight) and how many times a week do you think i should do this…thank you for all the help!
Oct 212009
I turn 16 in a month and i am only 5’5 112 pounds which is not tall and i wanna get taller so will weightlifting stop me from getting taller?