Go to the health food store and you can buy suppliments to add weight and muscle that are healthy and will not hurt your system
Feb 262010
does banana increase weight
Nov 112009
Everytime I add cardio to my weightlifting routine I burn out. I have a mesoendomorphic bodytype and I need to shed some bodyfat. Anyone have any good cardio routines they’ve added onto their weight training?
Oct 182009
I’ve got a fast metabolism so no matter how much i eat i’ll always be skinny, but i think there are still some ways to put on weight even with a fast metabolism but i dont know them, can anyone help?
Oct 152009
what are the precautionary measures that can be taken to avoid weight increase?
Oct 122009
Can someone who is anemic Have a weightlifting workout routine with out complications?
Or do some tests have to be ran before they can workout?
Sep 272009
If fat is lighter than muscle and bone, would you have to gain a lot of fat to see an increase in weight?
Sep 242009
Lets say i am 145 lbs and increase my weight to around 155 by doing pushups everyday and going to the gym and eating a lot. In order to get to 165, do i need to INCREASE the difficulty of my work out and increase food intake to gain weight?
and after 165 do i need to increase again to get to 175 and so on?
Sep 182009
I just started weight training. I’m already doing cardio. I want to tone and really sculpt muscle. I am female, so I don’t mean like freakishly big muscles, but I’ve not worked out regularly for the past two years. Should I increase the weights every week. I go to the gym three times a week, or should I just up the weights when It starts to become easier to lift them.
Sep 112009
im stuck at 120 and i cant get up past that. i’m 5’7″ and 128 lbs. what are some ways i can increase the weight.