about weight blog

I like to lift.
What should I watch out for? Specific excercises and rep ranges.

We want to increase the weight of cast resin 5 to10 time more from the general weight of cast resin.

I am underweight and struggling to gain weight and keep pounds on. What are some things I can do to increase my appetite, and what exercises can help me with gaining weight? What types of foods are better for people who struggle with gaining weight?

hello i weightlift a lot and i love building muscle….theres one problem i havnt grown fully yet….i am going through puberty and i dont want to ruin growth by weightlifting…but if i stop weightlifting my muscles willbe shorter and and will lose my max bench press and all that kind of stuff….I was wondering what kind of benching do i do…..i know that maxing out can hurt your growth seriously so i dont do thata lot…maybe only 1 time every 2 mounths……So is there something i could do to not affect growth and still weightlift….it is my greatest hobbie. Maybe i could do 3 sets of eight and keep working my way up(raising the weight) and how many times a week do you think i should do this…thank you for all the help!

My son is & month old and he isvery lean. Pls tell me what food or formula is the best to increase his weight. I am really worried. Pls help.

I want to prepare in the summer for next years xc skiing season. I have been running for endurence, but what kind of weightlifting should I do with just dumbells, a barbell, and a bench?

I am 16 yrs old and underweight .I also wanna increase my height.My weight is only 39 kgs and height is only 5feet 4 inches.Pls suggest through which exercise can these be improved.