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www.undergroundwellness.tv In this video, Sean outlines the best ways to put on muscle and lose fat. He also discusses how adding muscle to your body can increase the metabolism. Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.blogtalkradio.com www.facebook.com

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I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don’t wanna starve myself.
How can i increase fat loss and weight gain without really trying?
thanks

swarovski rhinestones

Curious to opinions about the best method to gain muscle, Would higher weight-low reps or medium weight-more reps or if there is a better method?

And by what percentage?

i want to put on muscle weight. i want bigger arms. wat food is advisable? and is it ok to do workouts with heavy weights without taking a protein supplement? is it bad to do weights without creatine and whey protein?

I looks lean…i’m just under 50 kgs, eventhough i’m 26 Yrs old. So, kindly tell me about the good (without side effects) Suppliments to increase weight as well as to build Muscle…. Tks

I have problem with my weight. Im 6 height , with 160 lbs
I haven’t been able 2 put on any weight and muscle mass so do you know any nutritionist /workout program to fix this problem ?

I’m 5’5 and 115 pounds and 18 years of age. I’m sick of the way I look. I want to be bigger. Does anyone know any good routines/diets that I could start on? I have no clue where to start.

Ya know, exercise and weightlifting. No creatine or supplements or anything. Just healthy eating habits and good ol fashion exercising and weightlifting.