Dec 132009

How do I break it up into body part work outs and days. How many days a week should i work out a muscle.

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Dec 072009

As in, switch up the exercises I do. It varies a little, but for the most part I do the exact same exercises every time I lift.
And when I do switch, just a few exercises, or most?

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Nov 112009

Everytime I add cardio to my weightlifting routine I burn out. I have a mesoendomorphic bodytype and I need to shed some bodyfat. Anyone have any good cardio routines they’ve added onto their weight training?

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Oct 122009

Can someone who is anemic Have a weightlifting workout routine with out complications?
Or do some tests have to be ran before they can workout?

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Oct 032009

I have increased as little as 5lbs and as much 20lbs but would like to know what a logical progression is.

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Sep 282009

I am obese.
I am on a good diet (lots of water and veggies) and have started working out 3-4 times a week. I am thinking of taking a diet pill additionally to these two things to increase my weight loss. Would it work?

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