about weight blog

Im starting to think my form is off because i been doing 5 reps and 3 sets of 55lb on bicep curls but i am not increasing. and also how do you measure when you need to add more weight or should add more sets or reps or what ever. Like basically whats a good way to tell your ready to bump up the weight. My friend tells me to do 8-12 reps 3 sets, when u hit 12 increase weight. But i thought to increase strength u should go most weight you can low reps high sets..
HELP?

I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.

I’m a skinny dude trying to build my arms and chest. I have a routine, but I’m not sure how much weight to start with and how often to raise it. Any suggestions?

I’m 15 years old (almost 16). I’m 6 feet tall and 203lbs (20 lbs overweight according to BMI). I want to start weightlifting, but I don’t know if by doing that, I will gain more weight. Does anybody know if I will get heaver by lifting, because I want to lose around 20lbs.
Oh yeah, and will weightlifting stunt my growth?

I’m 15 years old (almost 16). I’m 6 feet tall and 203lbs (20 lbs overweight according to BMI). I want to start weightlifting, but I don’t know if by doing that, I will gain more weight. Does anybody know if I will get heaver by lifting, because I want to lose around 20lbs.
Oh yeah, and will weightlifting stunt my growth?

when you can see a result?

My mom has recently had surgery and they put her on insulin shots to control blood sugars. Since then her appetite has increased and she is gaining weight. She was already overweight. Is the insulin causing the weight gain? Her activity level is about the same.

I understand that weight lifting at a young age can be devastating to a body if done wrong. Do you think that if I don’t overdue weightlifting and, if I am monitored by a trainer, that I can start?
Age: 13
Height: 6 feet 0 inches
Weight: 161.5 pounds

i am 19 years old i am little lean, i would like to build my body increase my weight at the same time.

Just wondering, what happens if I was doing weightlifting, and I ate a small beef burger. Then I start again, what will happen?