about weight blog

If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Let’s be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.

Sure you may be able to lose 10 lbs or more very quickly on these “fad diets” or diet pills but you won’t be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you can’t do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.

You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:

· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.
· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored
· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under $50.

There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.

Just like most of the women I know, I want to lose weight. The desire is quite common among my friends and me that we decided to do something about it together. Instead of standing back and thinking about how much I want to lose wieght, I decided to enlist some help.

Using the buddy system is a great approach to diet and exercise. My friend and I used to meet for lunch or for happy hour. Now that I want to lose weight like the rest of the crew, we are now meeting for brisk walks and trips to the local gym. There are plenty of options out there and I didn’t know about them until I decided that I want to lose wieght.

Having a good support system is crucial to our success. We work together to make sure that we keep a healthy pace during our walks. I know that when I want to lose weight that I have to keep my heart rate up for at least 20 minutes. When I walk alone I tend to stroll and lose the necessary stride.

There is also an appeal in the sense of competition among the group. Of the four of us, I think that I want to lose weight the most. However, I know that we are in a subtle competition that occasionally rears its ugly head in a good kind of way. Soon we will be having weigh-ins and maybe even prizes but for now losing the pounds is enough.

Meeting with friends over some cocktails is also really fun and on occasion I think that we should indulge in a night out on the town. I want to lose wieght so bad that I will probably offer to be designated driver during the special night out. This will save a lot of calories.

There are other things to consider when working towards a goal like this. I want to lose weight so bad that I am thinking about supplementing my diet and exercise with supplements to help things along. This can be the extra boost that will make the process easier.

The supplements come in many forms and choosing a certain brand might be a little difficult. I want to lose wieght enough to do some serious homework and explore my options. After all, we do have a subtle competition going. I know that the other ladies are already taking supplements.

I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.

I’m very thin.
I want to increase certain areas such as Legs MAINLY! Arms and butt.Although,I know it’s impossible to choose which area you want to increase.
Here’s where i get confused.. Squats! They’re recommended to people who want to decrease their butt size yet recommended to people who want to gain butt?
So.. Should i just eat properly and extra in order to gain weight and do a few exercises such as lunges and squats with water gallon weights. (since i dont have weights at the moment)?

Daer friends I’m 22 years old,I been squatting for 2 year and finally got to 150 KG But,I’m trying to participate a powerlifting contest,so i want to increase my squat weight ,i have only 45-50 days,so i wants to increase 50 kilos in 45-50 days .I’m not using any supplements,Any idea Please please help me.

Hi i am from India… I want to increase my weight, can anyone tell me A Best Health Drink to increase weight which avalible in India.
Can i have any Protein Based Drink, will it be effective.. Please Reply

age-19
weight-52
body structure- thin.
i want to know wat is right diet for me to become healthy and fit?

i m eating 4 eggs a day to increase weight , will this affect my health any how?

Hey yahoo users,
i would like to share that i am underweight person and likes to follow exercises to increase weight without using gym. i love to be healthy rather than fat person(overweight)