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System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586… More >>

Kathy Smith: Lift Weights to Lose Weight, Vol. 2

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Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see … More >>

Kathy Smith – Timesaver – Lift Weights to Lose Weight

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Studio: Lions Gate Home Ent. Release Date: 09/16/2008 Run time: 120 minutes Rating: Nr… More >>

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 – 2

Is it ok to go with the same weight and increase the number of reps as we go further.. or increase weight? how much is the difference between the two in terms of results?

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I just started weight training. I’m already doing cardio. I want to tone and really sculpt muscle. I am female, so I don’t mean like freakishly big muscles, but I’ve not worked out regularly for the past two years. Should I increase the weights every week. I go to the gym three times a week, or should I just up the weights when It starts to become easier to lift them.