Im starting to think my form is off because i been doing 5 reps and 3 sets of 55lb on bicep curls but i am not increasing. and also how do you measure when you need to add more weight or should add more sets or reps or what ever. Like basically whats a good way to tell your ready to bump up the weight. My friend tells me to do 8-12 reps 3 sets, when u hit 12 increase weight. But i thought to increase strength u should go most weight you can low reps high sets..
HELP?
Mar 012010
Nov 012009
when you can see a result?