http://itweight.org.ru Increase weight,Muscle,Strong Mon, 06 Sep 2010 20:25:15 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/ http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/#comments Mon, 01 Mar 2010 04:32:59 +0000 admin http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/ Im starting to think my form is off because i been doing 5 reps and 3 sets of 55lb on bicep curls but i am not increasing. and also how do you measure when you need to add more weight or should add more sets or reps or what ever. Like basically whats a good way to tell your ready to bump up the weight. My friend tells me to do 8-12 reps 3 sets, when u hit 12 increase weight. But i thought to increase strength u should go most weight you can low reps high sets..
HELP?

]]> http://itweight.org.ru/how-long-into-working-out-until-you-start-increasing-in-weight-for-like-curls-bench-etc/feed/ 1 http://itweight.org.ru/when-you-start-working-out-to-increase-your-weight/ http://itweight.org.ru/when-you-start-working-out-to-increase-your-weight/#comments Sun, 01 Nov 2009 06:44:02 +0000 admin http://itweight.org.ru/when-you-start-working-out-to-increase-your-weight/ when you can see a result?

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